Figure 8 straps reddit. I got some cheap Valeo straps from my gym for $8 and they work decently, but they do hurt my wrists a bit when I max out around 405. If straps are allowed on the DL it would be foolish not to use them. If you're really hurting, get some figure 8 straps. Oct 13, 2022 · Discover the key differences between Figure 8 lifting straps vs normal straps, from comfort and design to effectiveness. New comments cannot be posted and votes cannot be cast. Sep 15, 2024 · Here’s how to use Figure 8 lifting straps. Bypassing the ring through the 14, again fasten the wrist wrapping. No sizing concern, generally cheaper, and can offer a more moderate level of assistance for your grip. I'm ordering figure 8 straps today because I want my hands in contact with the bar. Tips please? Stellar pull dude! Do you prefer the fig 8 straps, closed loop, or lassos? Im looking to get my first pair of lifting straps and idk which ones are better figure 8 or normal straps could anyone give me a suggestion im looking for a decent pair of straps which aren’t too expensive 2 Share Sort by: Add a Comment We would like to show you a description here but the site won’t allow us. But they're a hassle to use because you have to bunch them up into your wrist and hand and set that half twist for every single set. The upper hips are typically roughly the same width as the lower hips. My wife actually had a pretty bad ganglion cyst on her wrist and a deadlift session with figure 8 straps popped it. I don't know anything about gymnastics grips, I've never seen weightlifters use them. Don't ever use 'figure 8' style bodybuilding straps because they are retarded. 8's tend to have pronounced hip dips, a hip shelf (the waist doesn't taper out gradually to the hips but juts out suddenly So straps is basically better for everything except if you’re into powerlifting. Belt 100% Neoprene Sleaves for elbow and knee 100% and Straps if u want also double ply stuff, figure 8 straps etc depending on what is allowed in the comps u wanna do Dec 13, 2022 · 3. EVERY strap set I see is exactly what Nick says not to get. # I use figure 8 straps allows for better isolation when not wanting to focus on grip too much. The two styles you don't want to use for weightlifting are Figure-6 loop style straps as they are less good at releasing, and they cinch up tighter around the wrist instead of down on the hand, which sucks for overhead. Most of my strapped pulls are in the 500s/600s. Some do not prefer figure eights, and not all contests allow them, but they are generally very popular. I recommend figure 8 style straps for what it’s worth. We discuss the pros and cons and recommend which one you should choose. THE MUST HAVE PRODUCT FOR THE SERIOUS DEADLIFTER! If you want to pull big numbers on your deadlift then the CERBERUS Figure 8's are for you! These straps will instantly add weight to your deadlift. And you can't just hang em on your wrist between sets. Figure 8 straps ‘These offer the most grip stability, anchoring the wrists,’ Ram tells us. We’ve used them on deadlifts, rows, shrugs, lat pulldowns, carries, and more. May 9, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. Are you having trouble using your figure 8 lifting straps? Let us help you out!US Store Link: https://www. We also include a buyer's guide for lifting straps. This will force you to pull through your elbows. Make sure you have sturdy straps and make it tight and snug at just above your hand/upper hand. Available in different types like loop, figure 8, and hook, choosing the right strap size balances comfort, support, and exercise goals for optimal results. Cons of figure 8 straps: They need to be sized for your wrists, with a standard sized barbell in mind. Are the straps just too loose? I have a larger pair for axle work, because my normal set are too small - but they are just a little too big, so I twist them once before I loop them around. Whether you're a seasoned pro or just beginning your strength journey, these straps are the essential tool to help you conquer the gym and achieve greatness • Available in four sizes for a custom fit • Elevate your lifts with confidence • Enhanced grip Don't use straps before you're forced to, and you should also do some grip exercises. The figure 8 lifting straps offer greater strength than a nylon wrap, whilst providing the comfort of a cotton wrap. Read on for the 9 best lifting straps on the market to satisfy all your lifting requirements. The 8 is an offshoot of the hourglass or pear shape, and is defined by its 'high hips'. But for deadlifts I think they are too slippery and the compete remove of hands from bar is an issue, at least for me. Sep 15, 2024 · Yes, Figure 8 straps are quite versatile, and you can use them for many exercises that utilize the pull motion. Nov 17, 2023 · Figure 8 straps are a great and even essential lifting accessory for all those of you who want to increase your strength and lift heavier without having to rely on your grip strength as much. Edit: thanks for all of the recommendations We would like to show you a description here but the site won’t allow us. It takes like 5-10 seconds to set up a pair of straps. I'm pretty pro-straps but I'd echo other comments and suggest you try traditional straps first. We would like to show you a description here but the site won’t allow us. Using Figure 8 straps is quick and easy. Figure 8 lifting straps are a tool for pulling more weight than ever. Jun 23, 2025 · Whether you're looking for lasso lifting straps, figure 8 lifting straps, single closed loop lifting straps, or wrist straps, we have you covered with this post. Give figure 8 straps a try,they help you work on your grip while also being able to lift heavier weight than you can without any Sep 15, 2024 · Here’s how to use Figure 8 lifting straps. Any recommendations on best lifting straps? I've been using cheap ones (link attached) and my forearms are still the limiting factor for me on heavy on deadlifts. Lifting straps are cheaper, but supposedly you run through them a lot faster than Versa Gripps and they don't have as many uses as Versa Gripps. I got some cheap figure 8 ones, they do the job. Definitely the least viable design. Remember Eddie Hall's World Record Deadlift? These Figure 8 straps are made from a super heavy duty cotton canvas material I use some cheap figure 8 straps which are fine, they were about £5 off eBay. You can use open straps, just a straight length of material. Lifting Straps Size Chart Mar 13, 2025 · These are some of the heaviest-duty lifting straps in the world, but are the Giants Pro Figure of 8 straps worth the price tag? And are they versatile? Aug 14, 2017 · If you strategically implement lifting straps in your deadlift training, and you've never tried figure 8 style lifting straps, then you might be missing out. They are vital for improving grip strength and overall performance. May 8, 2023 · Should you use figure 8 starps or normal straps on your Strongman training sessions? Short answer is that you should use both! We would like to show you a description here but the site won’t allow us. For straps there are two popular options that most people own: Nylon Straps | Spud Inc, Ironmind, etc. Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. If your grip slips with your current weight load then lighten the load to where you can do anywhere between 8-12 reps successfully. 0 Advice Retest my max after buying deadlift shoes, lever belt, and figure 8 straps? (self. The legs are willing but the grip is weak We would like to show you a description here but the site won’t allow us. Aug 6, 2024 · Pros of figure 8 straps: It’s impossible for the bar to roll out of the straps. Recently bought SBD Figure 8 straps. All the treads on Reddit regarding wrist straps don't mention the best quality brands that one should invest in, the discussion is mainly about whether you should use them. We’ve tested every type of lifting strap, including lasso straps, figure-8 straps, and hook straps. Also, don’t be afraid of mixed grip, but if you never plan to compete in powerlifting, using straps all the time is totally fine. Built for strongman, powerlifting, bodybuilding, cross-training, or any other power sport. Belt, wrist wraps, underbelt, straps (figure 8 and 6 depending on the event), grip shirt, and squat shoes in that order. Grip: Can be improved with farmers carry and completing lifts without gloves or straps over time. heavy RDLs Unleash your true potential and experience the strength and support that only Project Fortis Figure 8 Lifting Straps can provide. Here’s a review of the best figure 8 lifting straps for deadlifts, strongman, and more. Learn which type of straps best suit your lifting needs! Jun 22, 2004 · The figure 8 straps will help you go above what you can do now as they allow you to go beyond your forearms failure point. My base is 1) 2 belts (a thicker leather one for bigger lifts and a lighter fabric one for other) 2) figure 8 straps 3) wrist wraps 4) chalk 5) ammonia (basically never use this one). Nov 2, 2023 · If your grip is failing, you might be looking for lifting straps vs lifting hooks as a solution. Can figure 8 straps be used for lat pulldowns and Cable Rows? : r/naturalbodybuilding r/naturalbodybuilding Current search is within r/naturalbodybuilding Remove r/naturalbodybuilding filter and expand search to all of Reddit We would like to show you a description here but the site won’t allow us. The 8 is an offshoot of… Obviously when using straps, you still have to hold it, and there's some carryover of familiarity for the size when you do it without, but I don't feel like I particularly get much out of it in that respect when I use the figure 8s. If you're only going to be using them for deadlifts then I'd say figure of 8 straps are better. Read the description of the most popular double loop lifting straps and find out the winner. Aug 9, 2023 · The Versa Gripps Pro Straps are high-quality and easy-to-use lifting straps with a great reputation. This is stupid, but can someone tell me how to adjust my straps so the bag sits like it does on the right (or the second pic where the bag sits more evenly), without me having to hold the straps down. Have you tried lifting sumo instead? Rotate your forearm before the palm faces down. I use cobragrip figure 8 straps for dumbells, and I started needing them around when I started using 35/40 lbs for RDLs, lunges, and split squats. *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. com/products/figure-8-lifting-strap We would like to show you a description here but the site won’t allow us. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. Apr 21, 2022 · I have been seeing these figure 8 straps and am curious what your opinion is on them if they are worth looking more into (or if you prefer a different style of wrist straps)…or alternatively any tips to always get the second strap as tight to the bar as the 1st one. I'm wondering if anybody has a recommendation for a more durable option. r/figure8: This subreddit is for discussion, and increasing awareness, of the figure of 8 body shape and how to dress for it. In this article, I picked the best figure 8 lifting straps. As experts in the field, we carefully evaluated weightlifting straps based on their material quality, durability, grip strength, and user After watching the starting strength video about using straps for deadlifting I started looking for some. Lifting straps help weightlifters grip the bar during heavy lifts, reducing strain on their hands. Jul 2, 2025 · In this article, I pit Figure 8 straps vs Normal straps, to see which one is optimal for you. Even better are Cobra grips- I would never go back! The Gymreapers Figure 8 Lifting straps are tough, durable, and built for training grip improvement. These include, but are not limited to rowing, weightlifting, pulldowns, and pull-ups. Table of Contents 1 Do you want to lift heavier weights but can’t seem to maintain your grip on the bar? 2 What are Figure 8 Wrist Straps? 3 What makes Figure 8 Lifting Straps so Popular? 4 Who Needs Figure 8 Lifting Straps? 5 Which Exercises Can You Perform Using Figure 8 Lifting Straps? 6 How to Properly Use Figure 8 Lifting Straps? 7 Importance of figure 8 lifting straps 8 Some Drawbacks Why use straps on pull-ups? I mean I use straps occasionally for barbell rows and deadlifts when the bar starts to slip, or I use mixed grip on deadlifts. Read all about them in this detailed review. I'd like to ask this question from a different perspective, because from a certain point your overhand grip is gonna start lagging and determining your ability to lift heavy anyway, no matter how good you are with your grip strength development. Figure Eights | Serious Steel, Cerberus, Rogue, etc. Can figure 8 straps be used for lat pulldowns and Cable Rows? Archived post. Get in contact with the organizers now and find out what kind of straps are allowed, if figure-8s are allowed I'd say go for them. If you have trouble with traditional straps try figure 8s. Figure 8 Straps: While not as commonly used, figure 8 straps have earned their place in my lifting arsenal, particularly for heavy pulling sessions. e. There are other types with like velcro and pads and whatnot, avoid those. . We explore the best straps for rows and deadlifts! We prefer regular straps for rows and figure 8 strongman straps for deadlifts, providing a secure grip to hold the bar effectively. ’ Should beginners use lifting straps? We would like to show you a description here but the site won’t allow us. They are so simple to use and I know I keep saying it but I can't recommend them highly enough. Hooks are garbage*, straps are better. Never use figure 8 straps for anything. 'Figure 8' straps lock your hand to the bar entirely and these aren't safe for any lifting at all. You're locked into the bar if something goes wrong. So, which should I use? Another part of my question is, if I do get Versa Gripps, would it be optimal to use them on things such as bench too (basically have them on for my entire workout)? I've found only a 5 years old post about deadlifting with straps and the main point discussed there was a grip strength. Do the higher quality/more expensive ones actually make a difference? I use and like Eddie Hall's Alpha designs figure of 8 lifting straps. Figure 6 straps aren't ideal for weightlifting but they can work. Apr 23, 2024 · Step 2: Fit the straps on your hands Step 3: Place your hand on the bar Step 4: Wrap the strap around the bar Step 5: Pull How to use Deadlift Straps – Figure 8-style Straps How To Choose Deadlift Straps Construction Material Frequently Asked Questions Should beginners use lifting straps? Do powerlifters train with straps? Conclusion This subreddit is for discussion, and increasing awareness, of the figure of 8 body shape and how to dress for it. Will try to remember to report back after my lifts on Friday or Monday. I only use them when my grip becomes a limiting factor I. I’ve played with the straps so much and can’t seem to figure it out. May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. Oct 30, 2023 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. I initially found them a bit awkward to get used to, but once I got the hang of them, I appreciated the added stability they provided during maximal deadlift attempts. If you struggle with maintaining a secure grip on heavy weights, figure 8 straps may be the better choice. Other Reasons For Anxiety Some common causes of wrist pain from lifting contain carpal tunnel syndrome, tendinitis, and muscle strains. I might try versa grips or figure 8 straps. Designed through collaboration with world class athletes to eliminate grip as a limiting factor when lifting for maximal weight or extra repetitions. Probably not much help but I could never figure out regular lifting straps and found the figure of 8 ones felt easier to use for me. Then bind the strap and then enfold the figure 8 lifting strap around a pub twice. Are you asking about normal straps versus figure 8s? Main difference is that it's easier to hold the bar lower in your fingers with figure 8s. May 2, 2023 · When choosing between figure 8 straps and normal straps, it’s important to consider your personal preferences and lifting goals. So classic overhand grip is Worth it? Not really. Sep 15, 2024 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. strengthshopusa. first time using figure 8 straps and I feel like I'm doing it wrong cuz the weight felt more difficult (even in my normal working sets) AND it bruised (maybe swelling) my wrists. Buy a real gripper and get to work, do wrist curls and extensions, hang from the pullup bar, pinch plates and carry them around, do farmer's walks, etc. ‘As a result, they don’t allow you to drop the weight. My next pair I might go with some figure 8's with better padding. But that’s because the bar is rolling out of my hands, on the pull-ups it’s a fixed bar and I never felt like my grip is going to limit me there, ever. Reply reply More repliesMore replies gusta_cl • For those that struggle engaging their back, try using figure 8 straps with your hands being free. Especially since you've got time between now and Feb to get used to them. In which case I’d still use straps but do my low rep deadlifts with chalk just to build technique nothing else. Nylon straps are going to be stronger than cotton straps and will last for years, with weight capacity far beyond anything that you can Yw. powerbuilding) submitted 1 day ago by Imaginary_Ground842 So I just finished this program with straps, a Velcro belt, and Jordan 1 deadlift shoes, but I just bought a lever belt, figure 8 straps, and deadlift slippers. May 4, 2024 · Elevate your strength training with Figure 8 Lifting Straps - your ultimate solution for a secure grip and improved weightlifting technique. Lifting straps provide grip assistance, making a lift more manageable. Better than using a Bible apparently Jan 3, 2025 · The biggest benefit of lifting straps is that they eliminate one of the most frustrating limiting factors in weightlifting: a failing grip. What wrist straps are y'all using? My cheap pair that I bought to get a feel for wrist straps is already breaking apart after 6 or so months of frequent use. rvkf eddl etaxj xnstec mof ulzq ebfsto ytvqqz wpwrwr kxjexg