Reddit bodybuilding pushups

Reddit bodybuilding pushups. Usually I train between 4-5 times per week resulting in about 2-3 times each workout per week. Incline bench press. Based off Kingbeef's "Do this routine instead of that dumb one" from T-Nation. can i do just push ups on my rest days? i train 5 days a week, i rest on thursday and sunday. X-post from r/fitness: . Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Also, any other kind of push up and its cross overs to other domains would be appreciated. The last time I tried bodyweight push-ups, early September, which was after bulking nearly 25 lbs, I actually found this movement so challenging that I stopped doing them. This is chest/arm day. Has anyone found a good way to balance bouldering with body building. 40, 20, 12, 10, 8, 6) As mentioned, banding can also be a way to bring the rep range down, though the resistance curve will not be uniform. Using the routine you describe I doubt you would gain much muscle - once you're able to do the dips and pullups you will be increasing endurance, not size/strength. Front laterals Side laterals Rear delts Shoulder presses Shrugs. Dips. Here's a relevant NY Times article on pushups . You can also play around with chest supersets. [deleted] 11 weeks into push phase. You can substitute an exercise ball or aerobic step for the weight bench. Doing 4 sets of 40 will only help you in doing more the next time. I've got to get a bench here at work but I've been doing a lot of pushups in all ways I can think of. Bouldering isn’t great to hypertrophy so I try to mix in a regular weight lifting schedule. Boxer's have very developed serratus muscles because of the rotation of the shoulder from back to forward during a punch. • 13 yr. As for the bonus question, the best seems more practical for all lifts, not only dips but also, squats, push-ups and pullups. Machine chest flyes. If you have no chest development then all three will be beneficial to your growth. Add in some walking lunges and your good . trying to do pushups. 2. M/21/5’8” Starting BW: 140lbs (63. Weight is increasing at the rate we want it to; not trying to balloon up just to chase a number on the scale, but really trying to add quality tissue. Rep Power: 99615. I have no clue what you are asking post edit. Hey guys, so due to a decade old shoulder injury I do Oct 29, 2019 · 1. Stay consistent and give it a little more time. When you come down and bring the bar back up keep the shoulder blades close. From shit to fit 6 month progress. If your post complies with our posting rules and it is relevant to the sport of bodybuilding (i. Typically I'll do 20 for every part I cut on the waterjet. This is what you can expect to achieve with this style of training. Here is a place to boost each other up. Inmates are given something like ATM cards. nachtwyrm • 7 yr. gg/bwf. hands wider with elbows flared out: focuses more on pecs. I still do 50 pull ups every pull day. Shouldn't take you longer than 20 minutes with ample rest between each set. Jul 26, 2014 · Weighted push ups are very effective, but to compare to the bench press is pretty difficult. Jun 16, 2016 · I usually do around 4 exercises with lots of sets, rep schemes like 5x3, 5x5, 10x3, 10x10, etc. IMO a lot of Reddit programs are always lacking something whether it be volume, frequency, or just choice of exercises. I do push ups for twice a week in my U/L. 😅 I'm not even sure it was my pecs going to failure. Incline: 4 sets of 10. Push ups I quit doing when I hit around 235 on bench. Exercises that work serratus: Punching a boxing bag, pushups with a plus, overhead press, dumbbell press, pullovers, serratus crunches, there's quite a few. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Skull crushers and close grip bench press will add good strength and mass. Dec 31, 2023 · Research ( self. It's where I started underage boxing push ups pull ups and lunges Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Phenomenal exercise kinda hard on your shoulders so if you are young and have no shoulder problems go for it. milla_highlife • 7 yr. You can also explore dips if you get board with pushups and put weights in a backpack. but i was just wondering if i could I have been doing ring push ups the last two months, and I choose them over pretty much any other chest exercise. I combine them with ring dips, close grip decline push ups, and some barbell presses like AD press or JM press. Not only do its 6 exercises cover the whole body each one has a definite progression so you're not just doing the same pullups/pushups/dips/etc day in and day out. he dumbbell press is executed using two dumbbells and a weight bench. I subjected myself to the Saitama routine after watching OPM like 6 years ago. Bench Press 3x4-8. 9. If Weighted push ups take your chest to failure, you're good. Greetings, I just tried out diamond pushups and I've seen a positive outcome specially in the chest area. LEGS 1. Shoulder press. lol. Progress (man) today i was doing pushups after 4 day gap because last time i did 8 pushups and then cant do any more, i was tired, today i did 9 pushups and 10 knee pushups, how can i improve my normal pushups, and plz tell me why do my body takes so much time to be normal again, btw i am 5'6 82kg 17M. And push-ups on your fist or handles. Weighted or declined-wide-arm push ups. This is my personal go to for the lower chest if you angle your body right. No, if you want to induce muscle growth in your chest by doing push ups, you should be doing weighted ones and only doing between 6-12 reps (hypertrophy range) for each set. naturalbodybuilding) submitted 4 months ago by Heavy_Distance2394 5+ yr exp. When warming up for squat / bench / OHP I like to start with 30% of my working weight for 8-10 reps, add weight for 5, add for 4, an so on until I get very close to my working weight for 1 rep. my push days look something like this: Bench variant. I did most of my workouts in a bodybuilding style manner (this is important because most calisthenics athletes focus on skills and strength rather than aesthetics) and I'm a lifetime natural. About two years from my most recent break and its feeling pretty strong. There's no one the best number of sets. Push ups are an endurance exercises. Generally 3-6 sets. Remember to increase intensity not volume thought- if youre just starting out, normal pushups will do, but if youre banging out 50 easy in one set, do harder pushups. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Just found out I've been doing pushups wrong. This post is only a general guidline. Progress the pushups with bands, vests and belts. Push ups (all variations). Sometimes I will throw in some barbell curls. Push ups are useless. e. Feb 28, 2019 · Your scapulae are designed to move, not just retract. Hypertrophy/ reps 310+ on day 2. Started doing cardio 1-2 times/week and cut calories. Whereas the bench is chest/shoulders/tris and your body is resting on a bench. There's no inherent difference between calisthenics and bodybuilding - calisthenics just means learning specific bodyweight skills and using primarily bodyweight exercises, bodybuilding means doing a lot of volume and eating to gain. Hanging leg raises. I think it's worth the time though but it really is a hellish way of doing push ups. Front laterals help build that nice round mound and supports your bench and back exercises. You can do the same exercise one side at a time to target the sternal head of the pec. Usually, a bodybuilder just trains for strength first Runescape and Bodybuilding. •. Incline dumbbell curls. r/FitnesProgramsSharing. It fixes about 70% of cases in six weeks for tennis elbow, in theory golfer's elbow could be similar. MembersOnline. The third set should be as explosive as possible. hands above head: focuses more on core and lats. The most important part to gaining muscle is progressive overload. Then work sets. Incline DB Press 3x6-10. Pushups, overhead press and heavy jerks. James311. Pull ups. hope this helps. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… Open menu Open navigation Go to Reddit Home Hypertrophy or Muscle building usually vary from strength training in number of sets, number of reps, and rest time between the sets. Do not push yourself too hard if its hurting that is your body saying stop. Any advice? Reply reply. Reply reply. Jails are kinda weird these days. October of 2016 I hit 180lbs and looked and felt like shit. I like to finish every tricep workout with either 3 sets of 25-30 dips or 1 set to failure. Oct 31, 2011 · Join Date: Aug 2010. • 3 yr. Fuck yes! Shoulder day is the best. Id think its the opposite. Landmines: 4 sets of 20. 5 lb plate) rotator cuff warm ups, some light lat raises, some super light presses. Reply. I'm truly motivated to gain mass! However, is the GVT worth it for me to get big if I can't lift a lot of weight right now? Should I focus on obtaining more strength before trying for volume? For example, the most I can flat bench press right now is 70 lbs. You can do body weight squats, 45 = really good from what I remember reading. boxingcoachnyc. I think it was just overall fatigue. Once you get some more rocks in your pockets then I'd drop the flat and probably even decline and put a greater emphasis on incline and flies. Before bed self massage, band dislocations, CARS. Dont forget legs . Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Here's how I break it down, if pro's want to critique or newbs want to have an example of a p/p/l 2xweek. You'll also save a lot of time as you only need to do one rep. Perform the isometric hold past your midline to activate even more. Decline bench: same thing. Eventually you are going to need to add weight (something like chains or putting a weight on your back) to see more gains. The author's point is that pushups engage muscle groups throughout your body (in your arms, chest, abdomen, hips, legs), are a good indicator of general fitness, and provide some additional insurance against injury as you age. weighted dips + push ups are way better than bench press. chin up/pull ups, dips, vertical push ups (or military press), deadlift, pistol squat. r/bodyweightfitness. I keep my schedule pretty loose, doing as many sets as I feel, sometimes switching exercises. Im just wondering if anyone does them, and had any good results from The action of the serratus is to rotate the scapula around the ribcage. This forces your delts down by the bench rather than up in the air causing less strain on the delts and A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. but i was just wondering if i could do JUST push ups nothing else on thursdays or/and sunday throughout the day because i want to increase the amount i could do. Superset- 4 sets of dips to failure paired with 6 sets of tricep rope pull downs. The 5x5 squats and Incline bench on monday are at 80-85% of your 1RM, and the 1x5 squats and incline bench on Friday are at 90-95% of your 1RM, ala Texas Method. Thats just my perspective. They won't build mass. Or a combination of both. But. Last time I did push ups was in a friendly competition with a 90lb Push-ups basically only train the chest muscles and to some extent, the triceps. 1 strength weighted push ups 35. A standard push-up is done on your feet and hands with your back in a straight line. All you need is one per work out: Tricep extensions on Push 1, tricep pushdowns on Push 2. On week 4 starting doing full push ups, and starting about 30lbs from my working weight for bench. You simply need to be somehow be making the exercise harder every week. PUSH 2. It's also worth noting you can regress the exercise with easier grip (supinated instead of pronated), lock-offs, and eccentrics. Finish push day off with an excessive amount of dips, starting with 90lbs at the waist, sets of 10 until failure, move down to 45, sets of 10 until failure. • 1 hr. aren't ideal. Any advice that I can progress with BW before moving into weighted? Do an actual bodyweight program which u can find on r/bodyweightfitness. Runescape has taught me the ability to appreciate incremental progress in a way that some people seem unable to grasp. Add a Comment. Next week 3 sets of 6 pushups. Training from u/KCMuscle is going great. It's very individual. I want to split my push ups into 2 days. Chest and arms: Bench: 1 warm up set of 10 reps, 3-4 working sets of 10 reps. 🏻. The stretch that I feel is much better than in a DB or BB bench press. Posts: 32,456. I have noticed a bit of uncomfortable soreness in my wrists and armpits, and I Add a Comment. That's why pushups improve the serratus anterior and bench press doesn't. 40, 20, 15, 5 [sub-max]) AMRAP, rest, repeat. 1. If we agree, we'll approve the post and it will show up. Incline Flyes: 4 sets of 10. 13. Hi r/bodybuilding: I've recently started doing pushups again and found that after a few weeks, I feel a sharp pain around my elbow joint and the area of the triceps near the elbow joint after each pushup session (I do 3-4 sets 40 reps each). Simple answer is wrist straps for back day, dumbbells for chest day. . knead it. Start your fitness journey with one of the recommended routines in our wiki! This being bodyweight fitness, the best substitutes are push-ups with raised feet (to resemble an incline bench) and some kind of planche push ups which 1. 24, 5’5”, 194. I think GVT is the next step after beginner bodybuilding - adding volume for beginner movements. We all have a desire to be better, get better because we love what we do. The world can be cruel, but leave that at the gym door. Almost like you are pinching your shoulder blades together. Added diamond pushups to my routine, questions regarding triceps and chest day. captainecon. Push A. So with all that idle time, they're doing push-ups, pull-ups, sit-ups, etc in their cell. Rest on the 7th day and repeat. Flat bench Flyes: 4 sets of 10. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I do diamonds in Sunday (chest & leg day), Tuesday is tricep day(no diamonds), then I do diamonds again in Thursday along with back & cardio. Doing harder variations once u hit a certain point can help too. , not just relevant to fitness or general lifting), message the mods and we'll look at it. Go outside and get on a pull up bar for your bicepts and upper back and you pretty much got it covered my man. Start your fitness journey with one of the recommended routines in our wiki! . 21. Body weight until failure. Friday: Squat 1x5, leg press 3x10, Calfs 3x10, Incline bench press 1x5, DB bench 3x10, One arm DB row 3x10. Try 3 sets of 5-8 every other day for a couple of weeks and see how you feel. "Your dreams are always going to be the most important to you than they will be to anybody else. 5kg) pics: July 2017 / December 2017. But non of those are strength specific exercises for the neuro pathways done in the punching action. Chin ups. I'm 35. Do as many sets as it takes to hit the same # of reps in your first set (e. Barbell Squats. You need to train both actions! Enter the push-up, which allows for free mobility of the scapulae. Body weight air exercises for legs is def not as good as weighted though. Then how did I get this jacked 😭😭😭. Personally love weighted ring dips. • 10 mo. Rest time is usually 60 to 90 seconds. Seeking technique advice/ Form check. I do upper/lower as much as I can each week. When done right, with your shoulder blades separating and protracting at the top, the push-up is one of the best activators of the serratus anterior muscles. I would do the 1x3s, but do TUT push-ups for the first two sets (time under tension where you lower yourself and raise yourself to a count of five or ten). 3M subscribers in the bodybuilding community. would take years to get 2. For push-ups and pull-ups I would say yes to a certain point. If you have noticeably better front delts than your chest and triceps Start with your hands in the appropriate places on the bar. Can my shoulders and arms still build muscle if I just do bench pressing, pull ups, dips, chin ups, push ups, and rows? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. For upper day I do 3 sets, each, of the following exercises: Pullups. You can do a counterweight and pulley system to remove weight and make pullups as adjustable as lat-pulldowns. hands narrower with elbows close: focuses more on triceps. It seems etremely intense, but well worth the effort. Progress is progress. Low-to-high Cable Flyes 3x8-12. but you are trying to tell the muscle that it needs to get stronger and the best way to do that is to tear it up with heavy weights. Weight builds mass. Cable Laterals 3x8-12. Like wide arm decline pushups and immediately do plyo pushups. Because being up on your knuckles gives you two more inches then your palms allowing you more range of motion in the position you need the bottom of the push up is where you build your pecs and the reason most people think you cant build pecs with push ups So you need all the extra height you can get. Jul 10, 2014 · Push-ups are performed using your body weight and can be done in a variety of ways to decrease or increase the workload. Remember, the chest can take along time to get really chiseled but it takes persistence, also form is key for chest. Thrown in to that is a personal goal of 20 pull ups which I once achieved. SSTT’s Bodybuilding Push Pull Legs : r/FitnesProgramsSharing. PULL 1. If you have small front delts, I would train front delts pretty consistently. Search up the differences between size, strength, and endurance to completely understand this. ago. g. Yes, there is a maximum for chest growth from doing push-ups. And don't forget your cardiovascular work! I'm proud of you guys wanting to do this. July of 2017 I was around 145 lbs and took my fitness a step further and started working out pumpasaurus. For the love of god, don't do three biceps and triceps exercises per workout. heavymetalyogi. Calf raises. I didn't gain much mass (but thats probably from me lifting with mechanical advantage versus isolation) and in fact lost some fat. Pushups work. My goal is at least to do 310. I’m always getting stuck around 35 BW. And that is the grand total of my workout. What you really want to do is train your entire body, all the major muscle groups (chest, back, abdomen, legs, shoulders and arms) at the same time, over the course of a workout. Join our Discord Server! Discord: https://discord. Now the width of your back should be tight. Members Online christianop Apr 20, 2009 · Rep Power: 479. Award. IsaacRobertson_. The function of the serratus anterior is to keep the shoulder blade close to the ribcage -- to stop it "winging". Lateral Raises. OHP/HSPU doesn't target the chest directly. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! 1 week eccentric work on push ups, light db. Please also familiarize yourself with reddit's self promotion guidelines (HERE) and reddiquette. Foam roll, voodoo flossing (compression), hard deep massages. Honestly I think the second time should've had surgery. Incline flies and bench are good but I find bench flies, push-ups, bench press (both dumb bell and bar) really help forgetting a great workout on the chest going. I was only able to do 100 pushups a week on average but I just found out my technique was wrong. Rows to strengthen your back and correct your posture, push ups to balance out the rows. largen? to answer your question, if you want to do push ups but not engage your chest, i recommend cock push ups. You can target lower on your chest by raising the seat so that you're holding the handles lower in relation to your torso. Pushups can definitely give you a chest which many consider big. hands closer to hip: focuses more on shoulders. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… If you are really 3 gym weeks old the I'd suggest doing all 3, incline/decline/flat. i train 5 days a week, i rest on thursday and sunday. Family members can add value to the cards, and inmates can use the funds to buy extra food/snacks and toiletries and misc supplies. Feels a lot more like the sensation you get when you life free weights. At the end of your workout. Yeah you'll gain like 30lbs of muscle on your chest. The issue is the stress bouldering has on my forearms and shoulders really limits me in the gym. It'd be interesting to see if someone could compete and do well in a bodybuilding comp using just bodyweight exercise. So for example, this week do 3 sets of 4 pushups. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Barbell Curls on Pull 1, Hammer Curls on Pull 2. 4. I’ve been there done that. Next week do 3 sets of 5 pushups. Apr 2, 2006 · Add some triangle push ups to the rotation, get those tri's beefed up. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… PUSH 1. When we're at the planche idk if it targets the whole chest, we'll need someone with more knowledge to I found it fantastic to work on my conditioning and fixing some of the weakness in my lifts. LEGS 2. • 2 yr. 130kg. From here progress at your own pace, you shouldn’t have any sharp pains lingering after the workout but will feel the injured tissue being challenged. When I go to the gym I can appreciate the little gains that I make knowing that 99 may be a long time away. PULL 2. Overhead press. Olympic Weightlifters, Crossfitters, Bodybuilding, Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably welcome. 2 or 3 days a week. Lats are being stubborn with growth, but we’ll get there. Fly variant (sometimes supersetted with push-ups) Incline bench variant. 9M subscribers in the bodybuilding community. (e. Push-ups primarily target the pectoralis muscles instead of your chest muscles, so you're better off doing them before a workout with your upper body workouts. Minimum number of sets for muscle growth: 2-3 for beginners, 3-6 for advanced, per week per muscle group, to failure. Strict OHP for hypertrophy (even seated since it would further isolate the muscles used). Optimum number of sets for muscle growth per workout: 5-10 per muscle group, to or close to failure. Though I still got ripped so idk. Take a broom or weight bar in your hand and rotate side to side in sets of ten, do both sides once or twice a week. Pretty good chance that unless you find a way to load your pushups over time, you're just going to get really good at / used to doing pushups and won't trigger much growth after the first couple weeks. Members Online 1 week out - Nationals Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I think the best PPL program around is Coolcicada's PPL which originated on these bodybuilding forums. I've been throwing anywhere from 10-15 lbs in a backpack and doing some push-ups and I can definitely feel a difference. For how to do inclined rows check out the FAQ in the side bar. Reinforcing your closed chain is better this study showed 25% greater 1RM weight pulled in pull-ups vs lat The calisthenics and strength training workout part takes around 1h30min, half an hour of that are just push ups ( 12 sets, 4 sets each of regular/diamond/medicine ball, around 30-45 sec rest between sets). Push-ups make great finishers. Do that for 5 days and on the 6th day AMRAP for 3 minutes. jacques_chester. as mentioned earlier a pushup has you in a plank position and you are using most of the muscles in your body to stabilize yourself. Try one of these, then feel free to make up your own: 2. Barbell Overhead Press 3x6-10. Help I’ve been stuck with my BW push ups for a while now. I'm 6ft 6. I've heard that weighted pushups can help overcome plateauing in push-ups. I haven't done Pushups for a long time, but after seeing a video from dr Mike Israetel, where he added pushups at the end of the workout, and used pads to get a deeper stretch. Those two things have no conflict and can be seamlessly combined. Bench rows. Anybody actively doing something similar? For shoulders always do some extremely light (like 2. Today I have about 36 parts to cut depending on how many I EFF up. 4lbs. Then push press for strength and power as you would be able to move more weight and use more muscles in the movement. I'm 25 and I've been working out for 4 years with only* bodyweight exercises. 7. 5kg) Current BW: 160lbs (72. (If I'm feeling it, reverse flies) Dips. A finisher is just an exercise or grouping of exercises that will allow you to use up the very last of your energy stores at the end of a workout, to jump-start fat loss and muscle gain. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… It's a great finisher after bench. oc ny xg km ap af mn nc wx yv