- Zinc brain fog reddit I feel like 25mg every day is a bit much. I also pop 50mg of zinc gluconate twice a week as a guy and also cycle boron to aid with testosterone levels which will affect brain fog. It is likely something missing in your diet like not enough protein or minerals like zinc. I’ve been struggling miserably for the last few months with a severe case of Brain Fog, Cognitive Decline and Short term Memory issues. Except it is very difficult to accurately test for Thiamine (B1). Check your zinc intake? If you’ve been on zinc supplements for a while, the excess can sometimes give you a copper deficiency. Is there a software or AI that we can program to read through all of the brain fog reddit page, which could reduce more about the issue and possible cause I have never in my life experienced depression and could not believe how hard it was to get out of bed or cope. I tried antidepressants for a while but figured the fog wasn’t getting better because of them so I’m off zoloft and bupropion now but I’m more suicidal than ever. Describe “brain fog” & its symptoms to a good GP and they’ll order you a fairly comprehensive blood panel. Tonkgat doesn't do anything like that either, it mostly works on increasing testosterone through indirect mechanisms. 5 years and insomnia and worsening of symptoms happening the last 9 months. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. I notice the brain fog gets worse at the end of my work day. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. with 1 pill for a day. If I eat zinc or ALA I still smell like copper the next day. Is there a software or AI that we can program to read through all of the brain fog reddit page, which could reduce more about the issue and possible cause Zinc is a strong antimicrobial, and can kill bacteria off, but not eukaryotic fungus. ) My first episode of brain fog was from Sep-Dec 2020. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. Jul 25, 2023 ยท Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. Throat discomfort: Constant swallowing to clear “mucus” since a while I am having severe problems with brain fog, bad focus and extreme tiredness. Me too I’ve had long Covid for 3. But it depends what type of magnesium you get. Sometimes B12 is near the bottom of the normal range or sometimes it's a false normal result - doctors often don't discuss when it's within the range despite symptoms. I'd like to add in a little bit of protein powder. Might also consider L-Tryptophan, Saffron, St. I take zinc picolinate and magnesium l-threonate. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. But it's just a wild ass guess without other symptoms in addition to brain fog, ha. I went to atleast 4 doctors with my symptoms and everyone prescribed me anti-depressants. These levels are all low hanging fruit in the treatment of brain fog! So yes. Several vitamins and minerals play crucial roles in brain function, and deficiencies in certain nutrients can contribute to problems like poor concentration and brain fog. Like brain malfunction. Over time my brain fog has gotten terrible and I feel in a fog a hungover like state every day. I have constant brain fog, but clearly something in here amplifies it, so now I want to examine the rest of my diet. My biggest issue is the constant fog and depersonalization. I had mild brain fog during the acute stage of my infection that cleared up on its own. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. That said, there is a baseline brain fog that is less extreme that ebbs and flows in intensity. But I'm crashing around 6 - 6:30. The rough-and-ready test for zinc is find some liquid solution of it, and take a sip. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. You gotta add healthy fats and entirely ditch seed oils (canola, safflower, sunflower, cottonseed, margerine, soft spreads etc) Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. I eat more bananas for potassium. So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. My scaly eczema, stomach uncomfortableness and brain fog have improved a bit. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine My neck and clenching jaw gets super tight. I'm doing well now, my energy levels are good and I don't feel brain fog routinely. The brain fog and my terrible constipation - among other things- have gotten so bad I finally went to the dr Friday. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. Anyone ever had any side effects from it? Reading up on it a bit showed that it can decrease blood pressure I will list some that i know could cause it : high dose zinc, probiotics, DHEA. Like, almost completely. Nicotine depletes folic acid, B12, A, C, E, magnesium but more importantly zinc since this one is tied to brain fog and getting sick more easily. I feel like my sense of smell improved greatly! I was taking a lot of other supplements during that time, so I'm not completely sure if it was the Zinc or not. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity For brain fog and energy, they worked best ranked in that order. I've been doing research by reading books, watching videos, reading comments, posts, etc. My ability to reason or even have good judgment flies out the window. Protein is not fuel either, it's just building blocks. For zinc (and also omega 3): eat more seafood, oysters/clams are amazing sources of zinc. )-Concentration issues (It's hard to read a book, listen things etc since the fog. lol It's a bit weird being able to change my B. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. Am I on the right track? Please note that with respect I'm not interested in keto. Whenever I had increasing brain fog, it was always an increasing amount of coffee that correlated. 3 weeks without coffee plus good magnesium and you will see great improvement Regarding brain fog and general fatigue, I started taking 25-30mg of Zinc (not a combi supplement) most days and I’ve found an increase in energy and clarity. If someone feels sicker during a cleanse and they’re dealing with more pronounced fatigue, it’s a sign that they’ve been viral for a very long time. Your doctor likely tested the other typical reasons for brain fog (and fatigue). 25 mg oral fin and still have the brain fog. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. The fog's symptoms gradually appeared and increased in a few months after it started. That may suggest its feeding candida which I've had issues with. For the Vitamin D, summer sunlight. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. My big trick has been high dose daily zinc for 8 weeks. Just wondering about all the zinc forms (zinc glycinate, zinc picolate, etc). There are natural ways to lower cortisol through food choices, exercise, relaxation. Yet the world continues on like it didn't happen, we don't exist and I'm supposed to get a full time job because thats the only way I can live a mediocre life and survive. Oh man, good luck with finals week — it unfortunately did take over a week for adderall to feel as effective as usual for me, magnesium itself actually makes adderall less potent if I’m correct and it takes like 40-some days to clear magnesium from the body. I felt like I had a helmet over my brain. When I did some research it seems to have lots of potential for many issues including being an immune booster. I have read somewhere that Candida albicans can 'steal' Zinc. If I take it time to time, not regularly, then no problem. I’ve tried synapsin with little benefit. The blurry vision happens with both being pre-diabetic and type 2 diabetes. Your symptoms that you personally classify as brain fog will not be the same for everyone else. Here are some vitamins and minerals that are important for cognitive function: Vitamin B Complex: B vitamins, including B6, B9 (folate), and B12, are essential for brain No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. I began having headaches and experiencing extraordinary brain fog. Zinc: Started off with 25mg Zinc Citrate pills. The brain fog already felt better a few days after removal, but it took a long while to come back to my normal. You'll want to look into the vitamin deficiencies caused by oral prednisone - you lose potassium (will feel weak), K, C, selenium and zinc. 5 litres of celery juice. I’m at my wits end with this brain fog and neither my doctor nor prescriber know what to do. Second episode of brain fog was from May 2022-November 2022. (normally recommended to take a balanced minerals supplement with both, but in your case, you've built up too much copper). So just go at it assuming you are likely deficient. I'd switch to decaf and the fog would lessen. I am very happy about the huge amount of information I received. During all my brain fog flares, I notice my thyroid aches/hurts. I’ve also had brain fog and derealisation come back with a mental crash I’m in right now, and I haven’t had those since 2021! pure insomnia, waking up a lot with my heart racing, weird vivid dreams. A good diet builds a healthy gut biome. Magnesium balances estrogen and clears brain fog, lowers anxiety and improves sleep. Depression and anxiety really worsened my brain fog, and after I changed my mindset a bit I started to heal. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. Basically feeling a bit mentally "sluggish", like feeling slightly hungover or in a perpetual state of "just woke up", words take a bit longer to come to mind, focusing deeply on anything feels like it takes more energy/effort than you have available. Since I started taking it every evening, my moo It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. I've recently added something called "Brain Booster" from Amazon, which seems to be helping a LOT. Weed: Usually I'm itching to get more weed when I don't have it so I can calm down my brain, but since taking Brainzyme, my cravings have basically gone which has surprised me and must mean it's doing something positive. Check out EONutrion YouTube channel to get access to protocols. A lack of zinc will cause brain fog - it happens to me whenever I'm fighting off some infection. I been on fin 3 years and got great results. So the tightness is definitely uncomfortable. What thoughts do you guys have on Brain fog: Feeling of being tired, unable to keep my head up & eyes open. It's really annoying because I've read some really good things about it Hi all, Since getting the covid vaccine in the summer of 2021, brain fog and memory problems have been ruining my life, I am still trying to work out if this is a result of my vaccine induced histamine intolerance, or the long covid itself. I recently started drinking smoothies to try to get in more stuff people say might help my brain fog (eg berries, kale, chia seeds) by reducing inflammation. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. The smallest thing was sending me over the edge, like an unexpected text or phone call or unexpected assignment at school. No energy and feeling of wasting my breath when socializing. But I suspect there's an absolute correlation between anti-thyroglobulin antibodies and anti-thyroid peroxidase antibodies and brain fog/inflammation. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. 11 votes, 13 comments. you could take alot of zinc supplement for a month or 2 without a problem, it when you take zinc supplement for more than 5 months that your body starts to run out of copper. Don't take the 50 mg zinc if you're a chick as it can make you sick. Brain Fog: has been improved a lot and I hardly ever catch myself getting stuck in my own thoughts anymore. Zero energy, weak muscles, brain not working, but at the same time I can't fall asleep again. Tl;dr - Meditation usually reduces anxiety, and reducing anxiety reduces brain fog. If this is an explanation you feel comfortable with, I wish you the best of luck in your treatment. Almost dizzy or lightheadedness. Copper is also chelated by ascorbic acid (ahem. I had deficiency in vitamin D but i fixed it. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. Allergies still suck, but the fog has gotten It also said that brain fog is due to too much dopamine from caffeine, mobile devices and exciting your brain too much. Because I, like many of you, was already dealing with severe brain fog that made it nearly impossible to talk to others without sounding partially impaired, and I also have mild social anxiety. I am also 27 and have gone through something similar. Longer version: For the majority of 2018-2019 I was suffering from extreme brain-fog and fatigue. Unsurprisingly, SSRIs/SNRIs did nothing to help. I just got Zinc Picolinate in 12,5mg pills. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. Cistanche is just a general healthy herb, promotes brain health, yes, but there's no evidence it causes what OP is describing. As well, ADHD has been linked to higher cortisol levels compared to those without ADHD. I have found that distracting myself helps. I've had relief taking Forskohlii/Forskolin with zinc after. The tongkat tablets from 2021 didn’t give me brain fog and made me feel great except for when my joints started feeling dry. Also some viral infections can interact with your nervous system, or more importantly, your nervous system defence mechanisms (basically immune response), brain fog may just be a sort of specific inflammation of the brain in such cases. B1 is also very low in many people with brain fog and all the other B vitamins are crucial as well - B6 actually is used to treat PMS in studies. Even if you have shitty insurance, they can run a metabolic test as part of your annual physical, which most insurances cover completely. Only then, should we look into uncommon or obscure remedies. Don't just take it during PMS, take it regularly. I sometimes have caffeine to make me less tired but I don’t think that matters because I went 4 weeks without coffee, no result. For eg I have some chronic health issues that cause brain fog - but it turns out I’m also extremely deficient in folate & b12 and my ferritin levels are tanked… so supplementing those will likely help me. 56 Ideas to try to cure brain fog. do not take more than 10 miligrams of zinc supplement forever. John's Wort. Your brain needs a lot of energy so it can be hte first to flag if the body energy supply mechanisms are not working right, hence you get brain fog. Crazy enough, when I stopped taking antihistamines specifically Azelastine, my fog improved. It could be my leaky gut was in part precipitated by a fungal overgrowth, back then, so for this reason alone I am cautious to blindly advocate for the higher doses. I have had brain fog for around 8 months and I use a pretty high dosage on my hairline. From what I've heard about copper you want to avoid supplements and eat foods with it or you can throw off your zinc levels. It went from helping to me feeling shitty when the brain fog caused me to not stay on task but allll over the place (even with adhd meds). 22K subscribers in the BrainFog community. Taking Lexapro which only really helps the anxiety associated with Brain Fog. High cortisol is linked to brain fog and things are clearer ;ate at night because it is the lowest. hello people. I wonder whether either (a) I am deficient in Zinc which has contributed to my symptoms or (b) the Zinc supplement is somehow damaging the Candida. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. My productivity Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. But if I really try to occupy myself with something I'm interested in, it will usually override The thing is, brain fog might be your brain becoming resistant to taking up sugar, becoming insulin resistant. Good luck, it all gets better with time. I am suffering with brain fog, a pressure that is likely inflammation in my brain and lack of blood flow and for now there… I tried taking NAC two times (a few years apart). I was unable to put on any muscle, had a lot of anxiety and felt like my IQ had gone down by 20-30 points. My brain fog has lifted 10% in the last 2 months, and it's been a game changer. try fasting if there is a double blind study in pubmed that says it works for this. It's usually not noticable when I'm still lying in bed, but 5-10 minutes after getting up I can already feel the onset of 4-5/10 brainfog. This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. I had felt immediate difference for myself as well as my mother after convincing her to try DMAE. I'm excited to say my mood, brain fog and memory are starting to turn a very nice corner. I felt fatigued for about 2 weeks and the brain fog was really bad for 3 days during the acute phase and it took nearly a full month before I considered that I was fully back to normal. Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. At the time searching for brain fog and my symptoms weren't showing anything low T related and I began even to look into early onset dementia. You may also need to check your Zinc and Copper status. When I cut out gluten most of my brain fog went away. ) and may require medication or other interventions Posted by u/Unlucky_Pomelo_7913 - 1 vote and no comments High histamine does cause brain fog events. Zinc is depleted when fighting a virus or bacteria. Is there a software or AI that we can program to read through all of the brain fog reddit page, which could reduce more about the issue and possible cause Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. What works for is more than likely not going to work for the masses. A severe zinc deficiency would show in your fingernails as horizontal small white streaks. Both times after the first week I started to feel extremely anxious, extreme brain fog and a headacheextreme to the point I couldn't function, like my brain was broken. 17 votes, 44 comments. An iron deficiency often happens after a B12 deficiency. It's unusual to have high cholesterol at 24, what you could be experiencing is what happens to someone much older with brain fog. Especially since I eat things like peanuts and eggs. I was taking the Wellbutrin to help with my anxiety, depression and adhd but all of the side effects made all of those issues worse. Its response time is pretty quick — eat a bowl of ice cream and I’ll start to feel it 5-10 minutes later — so it’s not hard to connect the two. would recommend a thyroid blood test to check for TSH level and antibodies, if early stage of thyroid condition try few weeks daily selenium , vitamin E and Myo-inositol which improve T3/T4 levels - supplements won’t cure underlying condition but I had my brain fog minimized to my depression and anxiety, which didn't sit right with me. You have to take initiative and fight for your best health. Also, I would recommend light cardio to get blood flowing (just a walk) and lower your screen brightness because issue that can cause brain fog and all the symptoms you described is computer vision syndrome, so try to look away The fish oil and and the choline in the lecithin are like food for your brain and will help with recovery. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging… Is there a software or AI that we can program to read through all of the brain fog reddit page, which could reduce more about the issue and possible cause I realized something in this powder is jacking me up. In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. If it takes like rancid car battery acid, you've got decent zinc status. Chris Masterjohn PhD has some good videos on zinc testing and levels. Your experience may differ, but for me Amgevita and the zinc is making a considerable difference to my day to day living. Have talen some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog. Most days I don’t feel real and the memory issues make it very hard to construct a linear sense of time. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. If you try this please let me know if it works. Encouraged myself to participate in life even though the fatigue made it difficult. I currently dose 1 capsule before bed and the sleep quality it provides is amazing vs not using zinc, but paradoxically I have trouble focusing and memorizing information the next day. (B1, B2, B6, B12, Magnesium, Iron, Zinc, Gingko Biloba), lead -it usually takes weeks/months for the brain to re-set from nicotine addiction -thinking of nicotine as "self-medicating" - the underlying symptoms will surface (low mood, poor executive functioning, etc. Brain fog, unable to pull out words that I need to say and more. Hope this helps some others out there. This fog decreased my motivation. So I’ve been going through some bad brain fog during the day while having nights where I felt excessively energetic. I even wear a mouth guard at night. I'm now 8 months off alcohol, 7 months off nicotine, and 4 months of caffeine. Feroglobin (Iron, Folic Acid, Vitamin B12, B6, Zinc) Caffeine (120mg) and Theanine (120g) capsules Guarana (2000mg) Awful problem with brain fog in the evening; I've a big fat belly which I'm working on reducing through exercise. Despite trying different supplements, many of them either created brain fog or provided no benefit. I took the supplements regularly for a year (though I stopped the zinc because I didn't do well with it) and now I take them just occasionally. There are many viruses and bacteria going around as normal. I started out with 30 days of 4 pills (88mg). What else I did follow a diet and took tons of supplements. Forgetfulness. I currently supplement with dim zinc and vit d and take lower then . OCD brain often has brain fog and this type of medication can help. This process can be disturbed by SSRI's, heavy metals like mercury or lead(I think this is my issue as I have had silver fillings/amalgams my whole life) or gut/brain inflammation from pesticides in our food. It sounds like your brain fog relief happened quickly with this supplement, idk. Brain fog is often just down to a lack of blood-flow within the brain, whether it's caused by inflammation or something else. Energy levels are improving, and I feel I can concentrate better and workout longer. But for your sake, please don't make the mistake I did, and just get it over with. Brain fog happens from so many different reasons, but a few things can help alleviate it if you dont have an underlying medical condition. Yah, it was long but I do have a migraine brain and am older, more sensitive. You also need to stay well hydrated, eat well, and have a consistent sleep schedule. I decided after posting in the Brain Fog subreddit to take a multivitamin called the Heights Smart Supplement. The multivitamin has the following ingredients: Nutrient Daily serving (2 capsules) NRV (%)* The tongkat gives me brain fog and bad mood. Very often I wake up after 7-10h of sleep and I feel like I have been awake the entire night. like either 44 or 66mg daily. I agree 100%. I think there were two distinct things happening - covid has neurological effects and the side effects of ssri/snri. Been a couple months off those meds and I’ve decided I can’t do this alone Supplements I've tried so far that have not helped me (severe brain fog, derealization, vision problems, and fatigue) upvotes · comments r/BrainFog Vitamin D, Fish Oil, Zinc, and Magnesium in conjunction = PMS be gone. If you have brain fog, you can't sit around and wait for the cure to come to you. 115 votes, 200 comments. Given that you are a young man, I would tell you not to worry too much. For example, there’s research showing that most people are deficient in magnesium and zinc. Well, not simply, since that's not always easy, but try to occupy most of your day with work or activities. Then, after a couple of days of freaking out because my pee was fluorescent (it's super weird!), I noticed that it removed my brain fog. I also wasn't depressed anymore, the first week gluten-free for me was amazing, I couldn't believe it. My adult son recovered from omicron's effects in just over a week. Muscle soreness, brain fog etc. Anxiety, and thus brain fog, can be brought on by both overstimulation and under-stimulation. sugar depletes zinc, zinc needs B6 as a cofactor: that can move some needles on anxiety all by itself. I wonder if you would feel some relief trying zinc picolinate, that's the chelated one and better absorbed. I'm suffering from extreme brain fog / motivation and low energy. Anyone have any experience or knowledge about this? I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. Our bodies mature at different pace and the male brain is not fully developed until you are around 25. While many factors influence brain health, a nutritious diet that includes these six nutrients I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. I participated in a Candida Good magnesium helps a lot I take magnesium with zinc and calcium for it to work well you can't consume caffeine. Anyone have any experience or knowledge about this? How long until the brain resets? when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. For me, I have really bad allergies and have always taken an antihistamine. Get the Reddit app Scan this QR code to download the app now I started taking zinc 50mg (gluconate) everyday and after a week I began to get brain fog/headaches What has improved is taking Zinc 30mg per day. "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. Taking zinc for too long will throw copper levels off. They found that I have major candida I take C, D3, calcium/mag/zinc, and fish oil on a daily basis. A lack of zinc can lead to foggy thinking and memory problems. There is a theory that brain fog and many probs are due to the body having issues properly releasing and burning fat stores. for the last 6 months, I've been experiencing brain fog and I think that was a symptom of long covid I got in December/January that's just passed. vitamin c supplements) I'm not gonna dive into this fully but I feel like there's something to be looked into with how magnesium, the copper zinc ratio, and iron all tie So if you are having brain fog, get your T levels checked and if low, find a good clinic or doctor who will monitor you and let you test frequently. It's the perfect supplement for PMS and brain fog. If it takes like water, start supplementing. My symptoms:-Issues with memory, decreased visual memory (I had a very good memory before fog. I had a serious case of quarantine brain. Multitasking was the main issue I had with the brain fog, even doing a couple simple tasks felt impossible. Is anyone familiar with mercury toxicity and supplementing zinc? I feel like whenever I wake up my brainfog is at its highest baseline level (as in no other factors like aclohol or stress adding to it). The news about long covid keeps getting worse, and recently been compared to having late stage cancer for quality of life and now Chemo brain for brain fog. For me the combination of a half teaspoon of Triphala in warm water, followed 30-60 minutes later by a 1. I am not the type of person to go to the doctor for small things unless I’m deeply sick or miserable, and lately I’ve been getting close to throwing in the towel and making an appointment. I’ve done all the remediation steps and have been working with a shoemaker doctor. Zinc and omega 3s are also very important. If the brain fog tea is worsening things, you are very toxic and sensitive, so try and take a break and try it again in a month. Adderall worked best, but it seemed like it may have been a bit much (and I was on a light dosage). Low zinc is linked to brain fog Probably not. For brain fog? I'm just curious because my son's psychiatrist recommended it for impulse control issues and it seems to have helped (although we're simultaneously using other treatments so it's hard to pinpoint if NAC alone did anything). However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. 5 teaspoons of ground psylium husk stirred into a glass of water has proven miraculous in alleviating chronic inflammation. In the past, I have been prescribed doxycycline hyclate (100 mg; twice a day) for severe acne on two occasions: one instance that took place in January 2022 (severe acne accompanied with lymph node pain in the back of my head; saw improvement after 2 weeks; no brain fog) and the second time was in March (2 weeks; saw improvement in my acne and Sugar increased brain fog. For me the brain fog ~10 years varying in severity turned out to be subclinical Hypothyroidism . So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. Too much leads to headaches too. Brain Fog was the number one reason I worked so hard on getting my own diagnosis. Supplementing zinc longer than week will throw copper balance off. Brain fog sucks and I hope you can experience relief soon. Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily Taking Nystatin anti-fungal pills has really helped my Candida induced Brain Fog. Glad it worked out for you though. However, once I relapse, I Additional factors are sleep, (too little = brain fog, too much = brain fog) and also the kinds of food that you eat. PLus I keep taking my supplements and water during that time. They are the types most absorbed and effective for nerve/brain health. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc supplements to avoid copper binding. Posted by u/thunderchungus1999 - 3 votes and 1 comment Brain fog is a nebulous pseudo term that is very subjective. From what I see, D, B vitamins, B12 and B9 (folate in foods - leafy greens, folic acid in supplements) and some sites say zinc. Omega 3's, B12 and green tea are great for mental activity. Try a keto diet or a low fodmap diet for a few weeks to see if you improve. . I'm 43 today and my brain is completely different today than it was 25 years ago. For some covid can take longer to recover from, or it could be you depleted, zinc, Vitamin D, minerals, etc. I currently take a slightly different mix, using LE Two Per Day 1/day, then extra B12 and Folate. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. this review is not going to be perfect because anecdotal accounts are never perfect and one should do their own research about the compounds that they are going to injest even when prescribed by a doctor. Possible! I have a different theory/explanation. I also had High Cooper / Low Zinc / Low Iron & Ferritin as documented for 30 years. Some days it is really bad, some days I feel almost normal. It just feels like my emotions and brain malfunctioned. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. . Any suggestions on a type of protein powder that won't increase my brain fog? I would recommend supplementing (Fish Oils, Zinc, DMAE) [not to be confused with DMAA], these 3 support brain function and specifically DMAE on the brain neurotransmitters. If I drink just a cup of water and this powder, I feel so spaced out and heavy/dizzy in my head that I need to lay down. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. Which is hard since whenever I feel brain fog, it's really all I can think about. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. true. Anyone have anything that has helped with the fog? I want to add that because you feel better while fasting, your diet might be the cause of your brain fog. My Methane SIBO / IMO caused my body to create an abnormally high levels of Vit B12 even though all tests showed good liver function. Dont stop fighting until you find what you need. The brain fog comes and goes now rather than being completely persistent like before, but it's still an ongoing struggle. However, the side effects for them were also most severe in that order. GI mapping has shown I had zero beneficial microbiota present. Recovered after wearing a mouth guard (hypothesis was that it prevents bruxism - sleep disorder as I grind my teeth). There are some findings that there is a nervous system branch in gut, and it works with bacteria here. Of course, I if take too much or too often, the drowsiness might set in. Some doctors miss testing B12 if you're not a vegetarian. I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. In less than a week, it's making a difference. I find zinc the most helpful, it gets depleted when the immune system reacts to an invader. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. Oh I'm not saying that it's not related to thyroid, I just haven't seen a correlation between TSH, T3, and T4 levels and brain fog. Tried to get more sun. Posted by u/Life-Unit1801 - 8 votes and no comments If this helps with your brain fog, take some of that newfound clarity and call a doctor. Deficiencies in any of these can lead to brain fog and fatigue. It has gingko biloba and nootropics. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. Excess Magnesium reduces levels of Copper and Copper is essential for helping supply oxygen to the brain. O. Recovered after doing a sleep apnea surgery (upper tonsil reduction), alongside consuming 0. Losing my mind. A good source of Magnesium if you dont' wanna supplement: epsom salt baths, take them. Intensive brain fog, dizziness worsened by movement, pressure in ears and tinnitus since April 2022. Might just be me and my current mindspace though compared to 2 yrs ago Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. I'm not sure if I have histamine issues but I'll look out for that. Suddenly, my mind was not sluggish anymore, my brains didn't feel like a huge plate of overcooked pasta without sauce. Could certainly be a mental illness and/or a physical issue (lyme or something else). Zinc deficiency isn't very well understood but it's extremely prevalent all over the body and needed for just about all of the major reactions. woqjj ifju hvpnbre ckutks zzv yqwzj fxzrg kdv mjozfx eczxqzy tryrioy boqa xjsctq topo ihvoo