Scared to gain weight during pregnancy reddit I hope I can keep it up once the cravings start. Just make sure you're eating for nutrition, and not junk food, and don't stress it. You aren’t supposed to gain a lb/week for all of pregnancy. I've just been trying to eat healthy and stay relatively healthy. And even ignoring that, I lost 12lb in my first month when I fully quit BF, and even when I ate like crap again I didn't gain any weight back. I paid attention to that & only gained 15lbs (the lower end of my recommended weight gain). I'm currently 36 weeks pregnant and I weigh 88kg!!!!! Ive gained over 20kg. My mom however is kind of making me feel quite bad about it. Unless your doctor has explicitly directed you to, it is generally not recommended to try to lose weight during pregnancy. I also hate how big I’ve gotten. I gained a steady 11 kilos during my first pregnancy, but have already gained 15+ kilos now by week 30. ) Things like 'gained more than expected' or 'I'm aiming to hit my doctor's recommended weight I’m 29 weeks tomorrow and have gained 24lbs. I'm obese, and my doctor wants me to gain 10-20 pounds during pregnancy--she said that weight gain is necessary for a healthy pregnancy even though I already have quite a bit of extra weight already. Typically an average weight woman should gain like 25-35 through a pregnancy. ) Things like 'gained more than expected' or 'I'm aiming to hit my doctor's recommended weight I'm 11w6d and so scared of non-belly weight gain. Weight gain during pregnancy can vary greatly person to person and we don't want people to try and compare to someone else's journey. The weight I gained was a big baby (8lbs 11oz), baby goop, and water weight from swelling towards the end of the pregnancy. After the baby is born, focus on your healing and relearning how to use your body. In October I found out that I was pregnant with my first baby, and was so so happy! As much I tried to fight the anxious thoughts about gaining weight during pregnancy and losing my progress/going back up to my college weight, I can’t shake them. That's all you can do. My friend is around 5'4" and was around 125lbs or so. My range (overweight) is only supposed to gain 15-25lbs. Nov 20, 2023 · I keep reading that most women only gain about 30-40 lbs during pregnancy and can get back to their pre-pregancy weight fairly easily. Don't try to lose a bunch of weight. 5lb with first (2kg) because I lost all my excess fat during pregnancy so gained it back as healthy weight from baby. Eat clean, avoid processed food and junk, and exercise. This could be due to the hormones or bloating (and of course the steady growth of baby!) during pregnancy I have been craving bread and carbs and I do believe this is adding to the fat. I gained 30 pounds but I was classified as under weight in the beginning of my pregnancy An inclusive space to discuss fitness and pregnancy - pre-natal, during, and post-partum. My baby is also measuring 4 weeks ahead, in the 98th percentile, which he says could be due to my weight gain. 5kg (22lb to 28lb), putting on most of the weight after week 20. Second I gained 16lb. Women are expected to gain weight during pregnancy and it's not a linear scale for everyone. What I've learned about weight gain this second pregnancy is that every pregnancy and every body is different. Weight gain usually starts some time in the second trimester I am 33 weeks pregnant. I started out both pregnancies with a BMI of 22. Ever since her first pregnancy, she's always been heavy. CICO (calories in, calories out) still applies to pregnant women. Most pregnant women gain between 10kg and 12. But I gained 50 total with my first pregnancy, I’m now 36 weeks exactly and have gained 45 so far. First appointment, back at 9 weeks or whatever, the doctor handed us a folder full of handouts with basic pregnancy FAQs - good foods, dangerous foods, how often appointments will be, common pregnancy symptoms, safe OTC meds to help with those symptoms, how much weight to gain based on starting weight. And most of the weight gain is supposed to happen partway through 2nd tri and into 3rd. I plan on doing the same set-up for this pregnancy, but starting earlier. When you take into consideration baby will be anywhere from 6lb+, plus placenta weight, amniotic fluid weight, and your own body you are no where near unhealthy. There are different weight gain recommendations based on pre-pregnancy BMI. I feel like I'm the only one who gained almost 80lbs, granted it was all in my belly and nowhere else. My OB and I agree that the whole 'don't gain more than 35 lbs' guideline is really arbitrary and gives women unnecessary anxiety. No weight gain actually implies that some weight was lost, though, because baby generally weighs between 6-9 lbs, breasts increase their weight by a couple lbs, your blood volume increases by 40-60% which is several more lbs During pregnancy, I just haven't been able to do that consistently (SPD, veggies make me 🤢, putting on my shoes feels like an extreme sport, etc) which has definitely contributed to the weight gain. Official NHS medical site says “Weight gain in pregnancy varies greatly. Jun 25, 2020 · Am I more afraid of the weight gain or the obsession with getting thin that overtook my life for so many years? Jan 23, 2024 · Tabitha Farrah has written lots of helpful books on recovering from anorexia, Fear of weight gain is a good one. Staying active and watching what you eat during pregnancy is good for both you and baby. Your weight is not an issue unless it correlates to a health issue. My intentions was to lose weight, before getting pregnant, but that didn't go according to plan. I had lost my pregnancy weight 2 weeks after giving birth, but was still heavier than I wanted. Losing weight or not gaining during pregnancy is totally fine (and normal!) as long as you're getting adequate nutrition and baby is growing as it should. I didn’t adjust my points quickly enough though for less breastfeeding and I gained back the additional weight I had lost over time. During my first 15 weeks of pregnancy, I lost about 5-7 lbs due to extreme nausea. It is completely normal to gain weight during pregnancy. Geared towards motivating and inspiring pregnant people to stay healthy and fit throughout. Online it says you should gain 10-14kg and anything more can put me and baby at risk of health issues. Most of the healthy weight you gain during pregnancy is extra blood, the HUMAN BEING youre growing, the whole new organ you grew (placenta), and your enlargening uterus. As long as you are eating a healthy balanced diet, exercising regularly, your doctors are checking up on you, I really don't see the problem with It is quite common for people carrying some extra weight during pregnancy to not gain much weight, or none at all. I feel huge, none of my clothes fit me and it's really making me feel sad. As my pregnancy continues, I’ve noticed my bump hasn’t yet shown yet the weight around my belly is increasing. Over the next 4 months I lost 20 pounds. Edit to add I was told to only gain 15-20lbs during this pregnancy but my doctors never mentioned my weight beyond my first appointment 🤷🏽♀️ weight gain recommendations vary and there is no one size fits all “normal”. Most of the weight you gain during pregnancy is your baby growing. My doctor says average is between 25-35 but he hasn’t had any concerns about my weight gain. I started at 170lb and now weigh 210lb, which he says is excessive weight gain. If the track keeps on going I’ll probably gain 55-60 this time if I go full term! It can be hard to see that much weight gain, and I feel like I look fat - but all my friends say I look so “good” for this far along. Hi, Im a first time pregnant woman, who has gained weight (about 12kg/25lb - currently at 94kg/180lbish) during Covid lockdown. How fast you gain/lose weight is what to be concerned about. I'm 5'9" and always at or under 120 lbs. Even those who start pregnancy with a diagnosis of obesity are advised to maintain with limited gain rather than losing. Baby only weighs around 1 pound at 22 weeks, so 8 pounds is totally normal for you to gain! It sucks because when you gain weight during pregnancy people shame you and when you don't gain a lot people still find a way to shame you! Third, if you are eating healthy, it is probably just fine that you have not yet gained weight. You can track CICO on an app like myfitnesspal if you want to manage how much weight you gain while you’re having pregnant. I was working on losing weight before getting pregnant, and it's definitely a different mindset. I didn't gain pregnancy weight, still gained 40lb in the first few months of EBF, I was just starving to death 24/7, I was non stop eating very heavy meals, had cake in the house constantly. I ate really healthy during my pregnancy and didn't gain weight until into my 2nd trimester (in fact I lost a few pounds during the first because of my healthy eating and exercise) and my midwife was not concerned in the slightest. 2 days ago · Hey all, pre pregnancy I was around 65kg 5ft7, healthy weight. Putting your weight gain and loss as a percentage is fine, (ie I lost 25% of what I gained in the first two weeks PP. I seem to have lost weight from where I normally gain (butt and thighs) and gained a small belly. I really don't believe in restricting weight gain during pregnancy. It's really hard but keep going and push past the anxiety for yourself and your baby. I was back to my normal weight within 2 weeks of giving birth. My doctor has told me that I can’t gain any more weight in this pregnancy. Prioritizing foods that are nutrient dense, fiber full, and filling overall helps with that goal. Gained 4. I don’t feel like i look like I’m gaining weight unrelated to pregnancy but I’m scared I’ve gained too much Same thing if you start rapidly losing weight. uvh irlp oqh nzquvb maa dacrhj utdaeoy hieujeo aonuaz ywlcobhb